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Introduction to the Alexander Technique

Maggie McRae, a certified Alexander Technique Teacher, will introduce the techniques, principles and applications for the proper relationship of the head, neck and back for mind and body health. The Alexander technique is a useful tool in prevention and recovery from neck and back injuries, chronic pain, orthopedic disorders, and chronic health problems (e.g. Asthma, sciatica, etc). Actors, dancers, musicians and athletes have found the technique improves their overall performance.