Join us for this free six-week series, Sundays 2:30 - 4:00pm from October 12 - November 16, 2025.

Move: Prepare for birth and ease common pregnancy discomforts with gentle, guided movement designed specifically for the pregnant body.

Connect: Many participants say the friendships they form here last well beyond pregnancy!

Prepare: Gain tools, insights, and resources to help you navigate pregnancy, birth, and early postpartum with confidence.

About Berkshire Nursing Families:
We provide our community with the tools, skills, and education to make the best personal choice when offering nutrition to babies, for free.

We serve families throughout all of Berkshire County who are pregnant, postpartum, or parenting infants. Our services and playgroups are all free, no matter how you feed!

Register at BerkshireNursingFamilies.org/Yoga

Class is limited to 10 participants. Yoga mats provided. No experience required.

Contact devin@berkshirenursingfamilies.org for any questions.