Incorporating meditation into daily life can make a big difference when dealing with the confusion and stress of modernity. In this virtual session, join long-time meditator Eileen Carlotto as she teaches a simple meditation technique to increase personal well-being. There will even be a short meditation sitting.

Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years of meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world-renowned meditation teacher and has been to India many times to deepen her practice and share this technique with others. She has written Through the Stars, an illustrated book for young children, and has illustrated stories that are part of a children's mystic story series. Eileen demonstrates how, in the middle of a jam-packed daily schedule, people can integrate meditation practice into their busy lifestyles.

Click here to register for this virtual program.

Questions? Contact Michael Zeller at 508-841-8531 or mzeller@cwmars.org.